Dr Gains

You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies 19:59
You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies Dr. Gains 1,078,852 1 год назад
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 14:43
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) Dr. Gains 70,024 9 месяцев назад
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study) 9:59
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study) Dr. Gains 1,168,027 1 год назад
The 10 Pec Commandments!!! (How to Fill Out All Sections of Your Chest!) 2:25
The 10 Pec Commandments!!! (How to Fill Out All Sections of Your Chest!) Dr. Gains 54,210 5 лет назад
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!) 15:44
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!) Dr. Gains 176,356 1 год назад
This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike) 12:06
This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike) Dr. Gains 23,191 1 год назад
Golfer’s Elbow - 4 stage solution for MEDIAL EPICONDYLITIS! 9:07
Golfer’s Elbow - 4 stage solution for MEDIAL EPICONDYLITIS! Dr. Gains 13,645 5 лет назад
The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3) 14:09
The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3) Dr. Gains 73,862 2 года назад
Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner 47:42
Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner ZOE 1,532,234 1 год назад
The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO) 8:14
The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO) Dr. Gains 134,346 5 лет назад
Science Lifters Are Under Attack 17:14
Science Lifters Are Under Attack Jeff Nippard 1,277,209 6 дней назад
IT Band Syndrome - FIX THIS MAJOR MISTAKE! 6:33
IT Band Syndrome - FIX THIS MAJOR MISTAKE! Dr. Gains 25,950 5 лет назад
Building Muscle: Men Versus Women | Educational Video | Layne Norton PhD 5:34
Building Muscle: Men Versus Women | Educational Video | Layne Norton PhD Dr. Layne Norton 11,129 2 дня назад
Press Conference by the General Secretary of the PPP Party Dr. Bharrat Jagdeo. December 27 th 2024 2:04:09
Press Conference by the General Secretary of the PPP Party Dr. Bharrat Jagdeo. December 27 th 2024 Peoples Progressive Party/Civic 12,835 1 день назад
2023 SUPPLEMENT GUIDE (Which Supplements | What Age) 23:01
2023 SUPPLEMENT GUIDE (Which Supplements | What Age) ATHLEAN-X™ 1,478,968 1 год назад
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 11:46
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) Dr. Gains 37,774 1 год назад
Knee Pain While Squatting? These Two Exercises Will SAVE You!! 1:15
Knee Pain While Squatting? These Two Exercises Will SAVE You!! Dr. Gains 92,514 5 лет назад
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies) 25:06
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies) Dr. Gains 123,600 2 года назад
Add 10 Pounds of Muscle in Just 30 Days 0:59
Add 10 Pounds of Muscle in Just 30 Days Gains Lab 703 2 дня назад
The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior) 9:54
The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior) Dr. Gains 339,142 2 года назад
3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained) 8:05
3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained) Dr. Gains 59,784 3 года назад
BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 14:59
BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) Dr. Gains 943,238 2 года назад
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 9:59
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) Dr. Gains 2,999,231 1 год назад
How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders) 14:05
How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders) Dr. Gains 97,376 3 года назад
FIX This Common "SKULL-CRUSHER" Tricep Workout MISTAKE!! (More gains + injury prevention) 7:39
FIX This Common "SKULL-CRUSHER" Tricep Workout MISTAKE!! (More gains + injury prevention) Dr. Gains 47,446 5 лет назад
12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT) 10:29
12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT) Dr. Gains 18,424 3 месяца назад
4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions! 17:05
4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions! Dr. Gains 108,124 3 года назад

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