Carolina Movement Doc

90/90 Hip Mobility Flow 00:40
90/90 Hip Mobility Flow Carolina Movement Doc 147 2 года назад
Single Leg Box Drop to cut 00:10
Single Leg Box Drop to cut Carolina Movement Doc 1,838 2 года назад
CMD - Banded Lateral Hip Distraction 00:25
CMD - Banded Lateral Hip Distraction Carolina Movement Doc 1,302 3 года назад
Posterior Shoulder Joint Mobilization 00:58
Posterior Shoulder Joint Mobilization Carolina Movement Doc 1,137 1 год назад
CMD - Hip Internal Rotation Stretch 00:32
CMD - Hip Internal Rotation Stretch Carolina Movement Doc 694 3 года назад
PVC Hip Hinge with Forward Band Pull 00:20
PVC Hip Hinge with Forward Band Pull Carolina Movement Doc 194 2 года назад
Alternating Leg Lowers 00:21
Alternating Leg Lowers Carolina Movement Doc 177 1 год назад
Radial head technique for tennis elbow / pickleball pain 00:26
Radial head technique for tennis elbow / pickleball pain Carolina Movement Doc 3,153 1 год назад
Single Leg RDL with Foot Intrinsic Bias 00:15
Single Leg RDL with Foot Intrinsic Bias Carolina Movement Doc 446 2 года назад
CMD - Banded Long Axis Distraction 00:17
CMD - Banded Long Axis Distraction Carolina Movement Doc 22 3 года назад
Standing Clamshell 00:08
Standing Clamshell Carolina Movement Doc 2,840 1 год назад
CMD - Modified Bulgarian Split Jumps 00:06
CMD - Modified Bulgarian Split Jumps Carolina Movement Doc 478 8 месяцев назад
CMD - Dowel Prayer Stretch 00:21
CMD - Dowel Prayer Stretch Carolina Movement Doc 865 3 года назад
Shoulder Internal Rotation Technique 00:53
Shoulder Internal Rotation Technique Carolina Movement Doc 60 1 год назад
1/2 Kneel KB hip opener 00:21
1/2 Kneel KB hip opener Carolina Movement Doc 703 1 год назад
CMD - Supine Shoulder Flexion Eccentrics 00:42
CMD - Supine Shoulder Flexion Eccentrics Carolina Movement Doc 1,211 3 года назад
Split Stance Pallof Press + Rotation. 00:07
Split Stance Pallof Press + Rotation. Carolina Movement Doc 914 1 год назад
Prone Single Leg Band Hamstring Curl 00:21
Prone Single Leg Band Hamstring Curl Carolina Movement Doc 275 1 год назад
CMD - Hollow Hold to Hollow Rock 00:31
CMD - Hollow Hold to Hollow Rock Carolina Movement Doc 27 3 года назад
Lateral Step-Up with kettlebell 00:22
Lateral Step-Up with kettlebell Carolina Movement Doc 358 1 год назад

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