Captain Cairo

How THIS Exercise Changed My Life In ONE Week 09:26
How THIS Exercise Changed My Life In ONE Week Captain Cairo 28,451 4 месяца назад
6 Steps To Pancake MASTERY #mobility #hipmobility #hamstringstretch #flexibility #stretching 00:20
6 Steps To Pancake MASTERY #mobility #hipmobility #hamstringstretch #flexibility #stretching Captain Cairo 915 6 часов назад
️ Hip Mobility 101 | Complete Workout #hipmobility #mobility #hiphealth 00:22
️ Hip Mobility 101 | Complete Workout #hipmobility #mobility #hiphealth Captain Cairo 2,551 1 год назад
Do This Every Morning If You Sit All Day | Rotation ️ Extension #spinalmobility #spinalhealth 00:09
Do This Every Morning If You Sit All Day | Rotation ️ Extension #spinalmobility #spinalhealth Captain Cairo 2,731 1 год назад
7 Steps To Mastery | Hip Mobility Progression #mobility #hipmobility #flexibility 00:15
7 Steps To Mastery | Hip Mobility Progression #mobility #hipmobility #flexibility Captain Cairo 14,723 4 месяца назад
️ Spinal Mobility P2 Bridges & Rotations #Mobility #spinalmobility #lumbarmobility #backpainrelief 00:12
️ Spinal Mobility P2 Bridges & Rotations #Mobility #spinalmobility #lumbarmobility #backpainrelief Captain Cairo 1,311 1 год назад
Unlock Your Shoulders P2: Pec/Delt Stretch & Decompression #shouldermobility #scapularstability 00:15
Unlock Your Shoulders P2: Pec/Delt Stretch & Decompression #shouldermobility #scapularstability Captain Cairo 1,994 1 год назад
️ Spinal Mobility P1 Lumbar Rotations #Mobility #spinalmobility #lumbarmobility #backpainrelief 00:13
️ Spinal Mobility P1 Lumbar Rotations #Mobility #spinalmobility #lumbarmobility #backpainrelief Captain Cairo 1,553 1 год назад
Scapular & Shoulder Mobility in 5 Steps #mobility #scapularmobility #shouldermobility 00:13
Scapular & Shoulder Mobility in 5 Steps #mobility #scapularmobility #shouldermobility Captain Cairo 5,445 2 месяца назад
Two Exercise Hip Mobility Combo Part 5 | Ventral ️ Lateral Moves #hipmobility #hiphealth #mobility 00:10
Two Exercise Hip Mobility Combo Part 5 | Ventral ️ Lateral Moves #hipmobility #hiphealth #mobility Captain Cairo 2,697 1 год назад
️ 15 MIN Abs Circuit | Abdominals P5 #sixpack #sixpackworkout #abworkout #abdominalfat #abs 00:19
️ 15 MIN Abs Circuit | Abdominals P5 #sixpack #sixpackworkout #abworkout #abdominalfat #abs Captain Cairo 2,272 1 год назад
CORE Strength & Hip/Knee/Ankle Mobility In One #mobility #hipmobility #corestrength 00:10
CORE Strength & Hip/Knee/Ankle Mobility In One #mobility #hipmobility #corestrength Captain Cairo 7,438 1 месяц назад
Easy Progressions to help you do a PULL-UP! 00:36
Easy Progressions to help you do a PULL-UP! Captain Cairo 1,801 1 год назад
️ Even More Mobility: Hips & Hamstrings (P2) #hipmobility #hamstringmobility #mobility 00:09
️ Even More Mobility: Hips & Hamstrings (P2) #hipmobility #hamstringmobility #mobility Captain Cairo 1,129 2 года назад
Full Knee, Ankle & Hip Mobility With 2 Moves #hipmobility #kneemobility #mobility 00:12
Full Knee, Ankle & Hip Mobility With 2 Moves #hipmobility #kneemobility #mobility Captain Cairo 3,593 1 год назад
️ FIVE Exercises To Fix Your Posture #postureexercises #scapularstability #backpain #posture 00:15
️ FIVE Exercises To Fix Your Posture #postureexercises #scapularstability #backpain #posture Captain Cairo 1,820 1 год назад
Strength & Mobility | Animal Movement Patterns 00:15
Strength & Mobility | Animal Movement Patterns Captain Cairo 868 8 месяцев назад
Scapular Mobilization & Rotator Cuff Health #scapularmobility #shoulderhealth #shouldermobility 00:11
Scapular Mobilization & Rotator Cuff Health #scapularmobility #shoulderhealth #shouldermobility Captain Cairo 877 6 месяцев назад
Step by step Calisthenics: Side Crane #calisthenics #armbalance #upperbodyworkout #bodycontrol 00:18
Step by step Calisthenics: Side Crane #calisthenics #armbalance #upperbodyworkout #bodycontrol Captain Cairo 2,566 6 дней назад
Complete Ankle, Knee & Hip Mobility In Two Exercises #hipmobility #kneemobility #mobility 00:15
Complete Ankle, Knee & Hip Mobility In Two Exercises #hipmobility #kneemobility #mobility Captain Cairo 1,109 1 год назад

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