Level Up Your Triathlon Skills: Exclusive Live Q&A with Coaches

0:00 Intro
1:40 Can I wear clear goggles outdoors?
3:50 Why do I get out of breath running when I can push all day on the bike and swim?
10:09 How can I improve my cycling on hilly routes?
16:12 Do I need to kick for triathlon and do I need to breathe bi-laterally?
25:54 What is two beat kicking in swimming and how to fuel for longer efforts
36:51 How can I become more aware of my stroke if I can't film myself and how can I increase arm cadence without compromising your swim stroke?
47:37 What are the key bike maintenance skills you should be aware of?
59:05 What should be in my 'bike first aid kit?'
1:04:27 Its my first aquathlon and I have lots of questions!

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Тэги:

#triathlon #triathlon_training

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