Your Long Covid and CFS Recovery Questions—Answered by Rebecca Tolin

There is my life with Long Covid before this video, and then after this video. I was like "the trust operating system, I NEED THAT RIGHT NOW". I promptly cancelled the functional medicine protocol I was about to start (thanks Raelan and Simon for helping me save 400 GBP/mo that would have made basically ZERO difference hahaha) and started working with Simon instead. We have spent comparatively little time working on functionality, instead focusing on things like listening to my body and meeting my needs, working with anger more skillfully, and above all increasing my self-compassion and my ability to just BE with myself. And TA-DA! The functionality has followed. Incredibly swiftly, actually. Week after week, I see clear progress. Raelan, thanks to your work and the resources you make available to this community, I am going to spend months with this condition instead of years. That is a holy sh*t moment right there.

Wow! So sorry for what you’ve been through…I can relate to much of ur story…thx for sharing 🤓.

An amazing interview! Thanks so much for the simple, bold suggestions on how to rethink things💖

He’s lucky he could sleep that much in the beginning. I guess that’s the positive part of the picture😢

Il love this, great info great person❤thank you

Thank you both

Such a great interview, so much to think about and check out. Thanks you so much Raelan and Simon. The way Simon described the ingrained fear OS makes so much sense to me, I have that issue too. I found myself crying at the end of the video, good tears 🙂

Thank you so much, both of you.

Thank you!!!

This interview gave me lots of hope! I really needed to hear this. Thank you so so much Simon AND Raelan! 🧡🙏🏽

Brilliant as really resonated- thank u so much to u both ❤ I will get there! I am expert at acting well 😢x

This one is particularly helpful!

I’ve not heard from Simon in a long time. What I really like about his videos is that he really gets into the weeds of it all. He gets into the trenches. Not just broad ominous hints and/or clues to make you buy an online program. Awesome guest, thanks Raelan

Well spoken Simon. You're one of the top coaches in my book.
Thankyou for being a part of the process towards getting me fully well.

Very moving 🙏

Excellent interview, I really appreciated all of your tips Simon. I am definitely going to use them. Thank you

A lot of what he said reminded me of the reset to thrive programme… good little refresh ❤

18 mins in and I’ve had 6 ads! 😢

Raelan I can’t thank you enough for all that you do. You are the best interviewer I have come across, letting the person speak and giving them that space. ❤

Brilliant. I enjoyed that. What a lovely man. Xx

Hi Simon, hi Raelan, it’s Annie. Raelan’s fellow traveler. I’m hearing you both.🇦🇺

I have not understood if Simon is Fully recovered. Can you live a normal life without restrictions or you have to be careful? That us the impression I have from the interview. Full recovery for me means to able to live without be in danger to relapse and have to be careful. Choosing not to push is another thing but can you push through without complications?

Thank you both for such a brilliant interview. I have learned something new and valuable yet again from listening to Simon. Currently having MBR sessions with Simon and finding this technique and process a very valuable tool with many lightbulb moments and insights! I’m learning to really incorporate these tools into my day to day life in a very concrete way that I haven’t been able to manage previously, this with Simon’s expert and compassionate guidance 🙏🏼

Simon has helped me so much. He is wise, caring and encouraging!

Gold 🙏

i watched so many of vids here but this one with @mecfsexplored got me the most! Thank you Simon for your explanations! This will help me a lot.

Great interview. So much good stuff. Simon is a lovely person and shares so much good info for free abt recovering💜💙💚The fact that anybody gets themselves well from this illness still blows my mind.

Thank you both, great interview. Can't wait to check out your stuff, Simon! I feel hope that I might one day have some energy to do the things I love and see the people I want to see <3

Thanks again for the opportunity to share my story Raelan!

Simon, you are amazing ❤️thank you for sharing your recovery story 🙏

Loved this video !
I have huge respect for Simon
He’s so genuine and although already very knowledgeable ,is always keen to learn more
Great that he gives away so much free stuff too

Wow I leatned so much.

Any time a doctor gives you "protocols" you should spit in their facemask

Oh simon I love your channel you help me a lot 😊

🙏🏻🙏🏻🙏🏻🙏🏻

Did you have to bring up Warren The Wanker again? 😂
Cheers
Warren

You are not your thoughts
Stand back
Observe
Think
Be kind to yourself
It’s working for me 😊

Yes. I too have always operated from a place of fear. It comes, I think, from not having very nurturing parents (because they were under a lot of stress themselves). And then not being able to acquire emotionally supportive relatives or friends.

It is difficult to move into a place of trust if your experiences contradict it. We have to become a good, nurturing parent to ourselves. And to be on our own side, especially when everyone else is not. We have been running on empty for all our lives.

Another guy who made a profession form this, I literally hate this and what is with this prices man we are broke!!!

Simon great to see you mate

Love your input Simon, thank you