Weight training workouts to gain muscle and lose fat. #weights #dumbbells #homefitness

Tight BUTT
WHATS UR #

I asked google this and they said, no 😂 glad I stumbled upon this.

Man she looks good

🫵🗣️👂🧠🎯👍🙏🏋️‍♀️

This dumble weight???

Thanks for providing these videos, they are wonderful!!!

But how do you deal with hunger then??

Will this work out for me to gain muscle at 40? Is it a myth about loosing muscle mass and not being able to gain any at that age

How many days we get result

كم الوزن للاثقال

Your my favorite ❤

Is it possible if you’re not really or only in a small calorie deficit?? 😕

So if I'm not in a deficit because it's so frustrating to find an app that I can recall put on my food things on. Recording them on. Then I won't I've been doing weights for a couple years and my love handles are sitting there like they are not leaving. It's really frustrating. At the same time I do like to exercise it makes you feel good and it makes me feel like I've just it just makes you feel good in my mind and my body and yet the fat is just sticking to my waistline and my mommy Pudge is just... It's frustrating.

That's the one thing I'm not doing I'm not eating in a calorie deficit... Working out is easy I want someone to count my calories for me. I don't like checking my what I eat

I struggle to keep weight on and very thin. How can I gain muscle? I just want to be lean and look healthy ? I don’t want to lose more weight by working out.

You look so strong. Love it youre inspiring me. Subbed

How do you feel about fasted weight workouts maam?

Hi, thank you for doing this. Im back on track again with my training.

Ma'am I'm 60yrs old what weight dumbell should I purchase

how do i just lose fat

You are hot I'm single by the way n like older women

Do you have videos for beginners? I'm ready to go, but I also need to be able to use my arms and legs tomorrow!

Thank you

Thanks! What weight is your dumbbell?

Thank you. You're a fab teacher and proof it works. Your body looks half your age. ❤🎉🎉🎉🎉😅

I'm asking: is there a way to do heavy lifting thing with dumbbells?

Daaaaaamn look at those 💪‼️

Great advice but wear shoes when using weights 🤦‍♀️

❤❤❤❤❤❤❤❤

Love these shorts !
I am close to turning 50 and want to start lifting weights again. Revamp my life . Do more for myself . Etc . I will subscribe right now !

You look so good!

Великолепно выглядите! Я тоже постараюсь добиться похожих результатов. Спасибо Вам! 👍👍👍

Love your workout! Started them this week! Do you have any leg exercises with knee friendly options?

If you're overweight and want to slim down to a certain size, would you have to lose the weight first before you lifted weights so that you won't look bulky?

So thankful to have stumbled upon your channel! Love these workouts and so informative! I know we can't afford the prices of gyms and honestly, ppl think gyms are meat markets, bothering you constantly with wanting to chat instead of lift! So I rather be at home where no one will bother me and I can focus more! Again, thankful lovely lady!

Beautiful body, I salute you for your perseverance. 💯 I am going to try your
Programme with lighter weights just to tighten my skin sagging from weight loss.

Pro-cess

Love your workouts!!! 💪🏾💪🏾

Watching in 🇬🇧❤

Makes sense, or what about average calories, with less fat and more protein? I try to eat low fat things, but gotta be wary of all them carbs.

Love this and outfit. Anyone know where that bras from?

Haan yaar, 4RA community amazing hai. Sab tips share karte hain aur teams ko cheer karte hain. Enjoying every moment

Kal West Indies vs Sri Lanka ka match hai 4RA pe bet karne ka soch raha hoon odds amazing lag rahe hain

Bhai maine 4RABeT pe England vs Papua New Guinea pe bet lagaya aur jeet gaya yaar odds mast the

Bhai ab toh 4RA ke sath T20 season dekhne aur betting ka full enjoy karenge

World Cup pe 4rabit ke sath betting ka alag hi maza hai

Main har promotion mein part leta hoon 4RABT pe aur jeeta bhi hoon

New subscriber here! This is the first video of yours I've seen, and its already taught me something. Do you have
amy videos for a complete behinenr to wright lifting/training?

Looking gooooood…💪🏿🥰

Wow! Molly Shannon got buff!!