Winter Shredathon Day 41 - Back at Planet Fitness

Im 43 but I like these videos it makes me want to keep tracking and keep hitting the gym. Its Monday but I know ill still get it in tonight if I didn’t before.

Rest pause the dc way is 12-15 deep breaths

When i'm at the gym I apply Sam's methodology:
weight: max
volume: max
destruction: max
results: max

sigma

Another day. Another beast mode

Im sick for over a week , still do lighter weight with cardio

A local gym opened in my town by a guy I went to school with and it’s open 24/7 and holidays

Sam can say something about the bots? Its not like it matters but its lame that top comments are bots

his talks are relaxing and interesting. like the metaphors too. wonder if its all off the cuff or prepared. either way very good

Sam being the extra loud on those pull downs

Lmfaoooo “ I wouldn’t be tweaking “ has me rolling on the floor bro loooooool

I got my gear when I get back to the gym 😂 I’m ready for my back workout

Gyms around me have no staff and you can just beep yourself in 24/7

Anyone expected the lunk alarm to go off throughout the workout?

Legit💪

Sam at my PF when I’m not there 😭

Sam sulek is the new Mike o hearn

22 years old

Thank god he has cut his hair

How many sets do you do?

I wonder what car he drives. Anyone know?

Sam is on one today. Preach brother. I see it too gone are the days of just hitting the weights and letting the anger out.

All the kids have tripods and fancy shoes.

I appreciate that you show love to planet fitness bro. Thank u lol

Siuuuu 🔥

Yeah Sam you got it 👍 💪 👏 👌 🙌 😉

If Eric bugenhagen and Jeff nippard had a son

Make sure u go hard💪🏿

What advice would you give to a first time gym goer?

Had this video on in my bedroom while doing laundry. Next thing I know my gf is running into the room frantic….
She heard heavy breathing and grunting from Sam on the tv and expected to find me on the floor convulsing or choking to death. Happy Tuesday

Yes Sam, we are not on drugs, we need to track our progress, not to JUST LIFT HEAVY DUDE. Some of us want to break plato, insted of lifitn the same weight over and over again, like you do. This is where the science comes to help on a hard topic.

Watching Sam while eating my pre workout meal

Skin has cleared up

Did 12 weeks straight of 5 day work outs with rest days on wed and sun. Then did a week off to recover the joints, nervous system and spine…was so needed, came back just as strong with a couple days back in and much more range of motion and all in all more limber and springy with 0% joint pain. Definitely not necessary to take long breaks often but definitely worth while if you’ve been hitting it hard and not BSing yourself

Urs is a better

Sam where’s that shirt from? Thank you

When ur going to shoulders man ?

I was 168 5’6’ but I was able to drop to 143 in August. You convinced me to bulk so I bulked to 160 and now all my lifts are significantly higher than when I was at 143.(currently at 148)

I was just thinking how even a leather jacket fits your yolked @$$… also you know you and Chris Williamson sound the similar love you guys… oh yea and when you get the chance can we set a training together thanks

Can we do the same activity on the second day?

I love going to PF at 2am. They're the only gym in my area that's open 24 hours during the week.

It's strange I cannot train at planet fitness the cables are too thin the wheels on the pulleys are too small can't do big bar benching it's a joke it's OK to maintain but you can't really build a good physique at planet fitness I am very experienced I started training 1975 I am 58 now pro classic natty champion still winning still 100% natural that's me up in the left-hand corner of the page I have very matured muscle hose like veins super shredded 6 foot 200 pounds