Messed Up Dopamine? Here’s How To Fix it…

Thank you bob ❤️

If you know how to lower estradiol and prolactin make a video mate

Thank you for your videos it always help me to make improvements in my life

Had a wet dream and I needed this. Ty

thanks BOB

I always feel too horny on NoFap and relapse then, what can I do help me please

42 days of restless legs syndrome! Never imagined quitting was this hard. :( pray for me

any Advice for hornyness?

Hey ....Bob the builder 😂
Yes you build my future

This is soooo me. Thanks for another video.

Bob, r u Scandinavian?

Hey Bob, as a longtime music and guitar instructor I can say that luckily the pursuit of being a proficient player ( or proficiency in any pursuit) creates a type of focus that we refer to as "the zone" its incredible! Time disappears and you don't have to try to focus at all, you are the focus- it's Zen!! I highly recommend it for your tribe here! Thanks coach!

Perhaps he was just trying to avoid a bad movie : - )

Hi Scandinaviën bob here hi! 🙏
Finally you post your new picture finally , very nice bro!
Its been a while nofab and semen retention now i feel normol nothing is special like in the begining power energy nump feeling etc. etc. Its this last FASE? I feel myself wierd or is this just normol to feel this?

do a video on quitting caffeine please bod

Brilliant video Bob! I will try to incorporate these activities in my life on a consistent basis.

Hi Bob, I have an important question. I read on your website that said that if an alcoholic go to a bar without even drinking, it gives him some "withdrawal symptoms" after that bacause his brain associate that with drinking.

Same with if a PMO addict having sex with a real partner, he tends to going back to flatline. And in my experience it is true. I had sex in day 21 few weeks ago and after that my headache, brain fog came back again. I can't focus again. It is because for our brain orgasm is associated with PMO.

My question is how about using our phone Bob? Does our brain associate that too with PMO? Because I used phone a lot to watch P and did my thing for a lot of years back. Do we go back to flatline after use our phone? Is there any limit or some rules how to use our phone?

Hope you understand my question. Thank you.

Day 6 sexually sober. Thank you Bob for great video. It is so so scary and uncomfortable and I feel so bare without mrs porn who I’ve been married to for around 51 years. I miss mrs porn so badly I want to stop this sobriety shit and run back to her. she will always be there for me without arguing. I’m grieving that life and each day it gets scary and lonely without mrs porn. I’m scared of the future. and scared of being around with scary people. help me god get through this each day..one day at a time.
Ps I haven’t done any of your programs Bob but I feel like I need to asap.

I stopped watching porn 372 days ago. 2 months ago als also stopped smoking weed and I don't do drugs that often anymore.

This is what happened:
- no PD anymore
- attention from allot of girls
- I feel confident of myself
- I feel peace with myself
- I took my gym and food lifestyle 2 the next level

- I achieved a second place contest in men's health wich leaded me to a full page of showing my results of body recompensition after a horrible injury.
- doing several photoshoots now
- started a business in food and lifestyle.
- got a new job where I am happy.
- broke up a relationship after 7 years and totally focused on myself and my succes.
- I came out of depression.

Thank you so match for helping me finding myself back. I am most thankfully to myself. After 14 years of addiction I am finally free.