Box Breathing - Reduce Anxiety - Navy SEAL Method | Tactical Advanced Pace | Pranayama Exercise

VOICE CHANGER I THINK

I’ve found doing these breathing exercises 2-3 times a day , for the past month , very good for me , - I am a carer for a relative , as well as caring for 16 year old dog with a health condition , so my stress levels can rise !
From day one i noticed i felt much calmer , & have slept better , Thank you 🌸

Thank you!

Tom Bilyeu sent me here.

When you exhale , it’s through your nose or your mouth? I’m confused .

I find the box breathing more better than the calm breathing exercises, thank you for making this video. I could feel a panic attack on coming but this stopped it. I’ve have been doing these box breathing exercises for a few days and it’s stopped the overthinking a lot and anxiety. I had a panic attack on Wednesday and turned purple, I was trying the calm breathing exercises before that and it wasn’t working but I tried the box breathing for them and it’s worked so far.

This might just be me but when I do this it doesn't feel calming it is kind of difficult to do for me it so it is a bit stressful maybe I am doing it wrong any advice or tips?

Loved this video, calmed me down so much.

I love this technique. I have been doing this daily since I found this video, and have used it during times of stress.

No long boring explanations, no distracting background music, but just straight to the point of what box breathing is. Thanks.

Thus was fantastic! Thank you for posting this. The deep military voice was exactly what I needed.

Play x 0 .75 if you wanna feel more relaxed

I just want to say how well done this is. From the calming scenery of mountains, to the prompts and the voice of man giving the instructions. This is very well done.

I have used this meditation every day for over 2 years. Love it. The technique is so helpful. The narrator has a wonderful voice.

Very nice sir ❤❤🙏🙏

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Simple, effective video. Great voice.

“GOOD”

The hill🪬

"close your eyes and think of Sam Elliott." ☺️ 💕 This is a great, calming video. Thanks for the straight forward exercise with minimal, clean animation.