6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

ATHLEAN-X™

9 лет назад

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Комментарии:

@honeybadgerdontcare4763
@honeybadgerdontcare4763 - 05.12.2020 17:02

When the abs finally show I can't imagine doing anything to lose them

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@Emil-lf3no
@Emil-lf3no - 17.12.2020 01:15

damn this fridge is 5 times fuller than mine

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@carlosboii1239
@carlosboii1239 - 21.12.2020 05:55

This seems important

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@JH-305
@JH-305 - 22.12.2020 09:19

How many times did he say convenient

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@jonathancharlesworthspeedc6963
@jonathancharlesworthspeedc6963 - 03.01.2021 14:19

Jeff shows us his fridge with all his meals and purposely stands in the way of the door so he can hide all the bottles of wine in the door

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@mihajlokostic1442
@mihajlokostic1442 - 10.01.2021 18:45

we need washboard wednesday back

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@mjd1446
@mjd1446 - 18.01.2021 07:29

I thought he was going to say you need 10 bottles of wine

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@peaceminusone920
@peaceminusone920 - 23.01.2021 04:00

i bet its chicken in one of those abs nutritions

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@wanderer73287
@wanderer73287 - 24.01.2021 12:37

This guy has perfected commitment. He wanted to be ripped, he did what it took to be ripped (and still is....every day). When he asked himself "Am I interested or am I committed?"...he answered the latter. Nice work Jeff.

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@GavinusMaximusMaster
@GavinusMaximusMaster - 17.02.2021 21:49

Ah yes the two hours jeff isn't at the gym. Eating and sleep.

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@sudhanbhattarai5088
@sudhanbhattarai5088 - 19.02.2021 23:57

If you cook 80% of your meals, it's never expensive. But we (including me) are some lazy asses to cook our own meals every day.

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@reid1boys
@reid1boys - 05.03.2021 21:34

We have the fridge in the house, a fridge in the garage and a freezer in the garage. I do as he suggested. I normally cook up about 5 days worth of meat and sweet potatoes at a time. It definitely works and keeps me from eating garbage meals.

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@arnab1627
@arnab1627 - 18.03.2021 13:05

I will tell Gordon Ramsey about your basement freezer..

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@ranahamza1738
@ranahamza1738 - 23.03.2021 19:02

The key to good body and health is good nutritional food💯

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@noneedforaname8808
@noneedforaname8808 - 01.04.2021 13:27

My wife keeps all kinds of shitty food in the house. She's an enabler

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@frankcoglianese29
@frankcoglianese29 - 17.04.2021 19:50

He literally is on a soft diet 😅

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@gregmoreau693
@gregmoreau693 - 27.04.2021 23:33

Dude, you have nearly a case of wine in the door--because, you know, boyscouts gotta be prepared!

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@cjr728
@cjr728 - 29.04.2021 03:12

“fresh then frozen” gordon ramsay intensifies

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@neilw259
@neilw259 - 08.05.2021 11:21

Super well organised lifestyle is the key ~ I’m the same.

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@stephenkerzic
@stephenkerzic - 21.05.2021 22:06

How long you been having sweet potatoes

Jeff : yes

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@michaelskierniewski4598
@michaelskierniewski4598 - 22.05.2021 16:32

Alcohol 😁😁😁😁😁😁😁

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@Natecarricart
@Natecarricart - 23.05.2021 23:18

"Zuul!!!!"

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@jonathancalvin634
@jonathancalvin634 - 28.05.2021 13:16

Drink every time he said “convenience”

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@mykyubi09
@mykyubi09 - 06.06.2021 15:51

i imagine then what is in ur refrigerator in the GYM. full of premade shakes ready to go and few meals just in case.

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@gigip4727
@gigip4727 - 08.06.2021 02:18

This guy: I’m lazy
Also this guy: Preparing food for the entire week 😂😂

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@Saint_Turk
@Saint_Turk - 12.06.2021 11:09

Damn, Jeff's gym looks a lot like a house

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@divyasrimunugumati9284
@divyasrimunugumati9284 - 18.06.2021 13:35

Nice video

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@Soldier1287
@Soldier1287 - 23.06.2021 13:42

Don omalleys brother

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@michellecolledge2355
@michellecolledge2355 - 06.07.2021 12:27

Fantastic advise. I'm doing this. More on nutrition is welcomed.

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@VishnuThakor-dw5kn
@VishnuThakor-dw5kn - 17.07.2021 05:38

Good

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@neptunesworlds4091
@neptunesworlds4091 - 14.08.2021 20:09

I personaly eat eyebrows for nutrision

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@khalidalmehdar1201
@khalidalmehdar1201 - 12.09.2021 19:19

Supriiiise he has a house😂😂

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@kennyg3126
@kennyg3126 - 24.09.2021 01:48

I bet this lad sleeps on the benchpress

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@AdiAsaf
@AdiAsaf - 20.10.2021 07:23

Yep, there are no secrets here..Nutrition plays about 70-80% role in the effort for lean physic..Lifiting and running is easy..Eating well and preping for extended periods is a real challenge

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@theminimalistway9197
@theminimalistway9197 - 27.12.2021 04:16

A diet is so hard when nobody else around you is even remotely caring about their diet

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@marcotiero
@marcotiero - 17.01.2022 00:14

Jeff is like Batman with his Batcave but instead of the Batmobile, he has a freezer full of sweet potato! 😂 😂

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@f1erce699
@f1erce699 - 20.01.2022 09:44

why ypu have a wine cellar in your refrigerator door?

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@tristanc.6598
@tristanc.6598 - 22.02.2022 18:43

He doesn't sleep on the press?

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@Funnyclip32
@Funnyclip32 - 14.04.2022 21:47

hi i eat every day rice and white meat (chicken breast) and people tell me that that is not healthy for me i also eat around 1 scoop of protein powder and some fruits around 1500 calories a day and i m on fat loss journey is it healthy

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@54produktionz45
@54produktionz45 - 18.05.2022 15:03

I don’t know why I see so many hater videos that try to debunk your teachings because you’re literally the real deal. I especially like the advice from physical therapist viewpoint I used to do upright rows I’m so great full to have your advice and your delivery is superb.

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@geno5169
@geno5169 - 23.05.2022 23:17

Please put out more vedio’s like this.i really appreciate learning what you and how eat

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@MBUmucspring
@MBUmucspring - 23.07.2022 23:24

Female here and cudnt help but notice your kitchen is sooo beautiful!

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@sylvjavondagger
@sylvjavondagger - 12.11.2022 17:19

There is quite a lot of wines there too 😎😆💪🏼 Balanced diet is the key! 😉

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@Australianzwayne
@Australianzwayne - 09.03.2023 11:32

I noticed you have stocked up with energy drink in the fridge door also 😅

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@DJSTOEK
@DJSTOEK - 02.06.2023 23:48

❤😷

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@hmaidhaydari9662
@hmaidhaydari9662 - 11.12.2023 00:54

Hey Jeff, can I live in your dungeon? It looks better than my 2500$ apartment in Toronto.

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@SimplyLongTermInvesting
@SimplyLongTermInvesting - 26.04.2024 21:53

love this video Jeff. I watch your videos since 2015. You are beast

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