10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERA

I'm going to try to be consistent along with other cardio exercises :3!!

First week (nov 13):
Day 1: done
Day 2: done
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Second week (nov 20):
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

Now: 163 pounds
Goal: 130 pounds!
Day 1: done ;My belly extremely burns!!
Day 2: done ;Also burns but not that much as yesterday
Day 3: done! Muscles dont burn, but the last exercises were kinda difficult idk whyy loool
Day 4: done!!!
Day 5: doneeeee!! (I lost 5 pounds!)

Day1 10nov. 🎉

god this absolutely KILLED me and i love it.

עושה את זה במשך שבועיים ואם אצטרך אז יותר:
יום 1 :כל כך שרף היו כמה תרגילים שהפסקתי באמצע מרוב כאבים
יום 2: עדין שרף אבל הצלחתי לעשות יותר תרגילים מאתמול
יום 3:פחות שרף אבל עדין היה קשה אני מרגישה קלילה יותר
יום 4 מרגישה טוב עם עצמי אבל לא רואה שינוי בבטן
יום 5:עשיתי את זה בשעה 11 בלילה והייתי ממש ממש עיפה אז עוד שניה נירדמתי באימון אבל אני חושבת שהיה לי יותר קל מאימון קודם ואני חושבת שאני מתחילה ליראות שהבטן יורדת לי ! יש לי עוד תשע יום אני ממש מחכה ליראות את התוצאה הסופיתתת
יום 6:לאמר את האמת הרגשתי יותר קלילה
יום 7:גמרתי שבוע שלם של פילאטיססססס יש אני כן רואה טיפת הבלד משבוע קודם אבל עדין לא גמרתי עוד שבע יום בכל הכוחחח ניתראה מחר גאיז

DAY 1 : ✅
DAY 2 : ✅
DAY 3 : ✅
DAY 4 : ✅
DAY 5 : ✅
DAY 6 : ⏩

So hard!! But in the end of feels so good!! 💖💪👍

I am finally convinced to update here (my day 3 now btw) so that i will be pressured to do this workout consistently 😅🤍

Day 3: I did not finish the last 2 workouts bc my abs are burningg like crazy.
Day 4: Done.

Thank you thank you for today’s beautiful Monday Pilates workout session. Thank you so much.🩷✨💕🩷✨

effective as allways 😘

I’ve been doing this workout almost over 1 month and it has such a great results! I’m not gonna give up, doing this everyday🥰Go, girls!

Im going to be doing this for a month, will also be following a strict diet.

DAY 1 : DONE!!!
DAY 2 : DONE AND DONE!!!

Girls you need to do this workout for al least 4-5 weeks if you want to see the results (any workout really). I've read some comments where girls quit because in 2 weeks they didn't see any results... JUST KEEP WORKING OUT AND DON'T QUIT!!

My goal is to lose 5 pounds and an inch off my waist 🤍
Day 1: ✔️ It wasn’t that difficult but the planks were the hardest for me
Day 2: ✔️ Honestly pretty easy athough the planks were pretty hard
Day 3: ✔️ I did the le serrafim workout before this and I was sweating🫠. I also used 2 bottles of water for some of the exercises :)
Day 4: ✔️ My abs are really sore and they hurt. But I like the pain ;)
Day 5: ✔️ Done

How long does it take to see results?

Hey! I’m going to be doing this workout until December! This summer I wanted a glow up, but I’m lazy, but this time I’m more motivated. I’m also going to run 2km everyday and doing 100 crunches on top of this and I unfortunately can’t update daily but at the end of this I will update.

Stats:

Height: 4’9😭
Weight: about 108 lbs
Goal: 95 lbs
Waist: about 29 inches😭

I’m not busy today so update 1! I’ve been doing this for two days now and I am not seeing major results but I have eaten some unhealthy food so that’s not really shocking. I have added another workout on top of this as well. For the remainder of this workout I’m going to start fasting for 1-2 days a week! I also have cheerleading so that helps with moving around. I’ve been eating 1 to 3 meals a day these past 2 days which is actually pretty good. I did over 200 crunches during this time period. I got new clothes that I’m going to really fit into after some time!

I’m gonna try to do this everyday for a month—
Right after first workout- tired lol

Hey I’m doing this for two weeks!
(I also eat junk food once in a while so that might affect results!)
Day one- ouchhhhh but i think i can do it!
Day two!- it’s getting easier and im seeing little progress!
Day three! - first excersises are getting easier but my stomach still hurts

_ so it’s been about two weeks since I started, I haven’t been uptade g because I was just doing the workouts from memory, but i am definitely seeing a heap of progress and my stomach muscles are so much stronger. I’ll try to update everyday!

Day 14: dose t hurt as much but I feel my stomach tighten, seeing progress!

Heyy so from now on illl only uptade every couple days so here’s todays update!

Day ?- definitely seeing some progress and also feeling it to! Can run better and now I’m feeling less sore when I do sport!
Cya later pooks

HEY YALL IM BACK

SO I THNK THIS ISNT GONNA BE MY EVREYDAY WORKOUT AND INSTEAD ILL PICK OUT SOME EXCERSIES FROM THIS TO TO EVREYDAY


ANYWAY…

SO RESULTS?


OK OMG I HAVE A SAMLLER WAIST AND I HAVE VERY FAINT ABS

I don’t have as much stomach fat and I’m sooo happy with the results!




(DISCLAIMER
: I WAS ALSO EXPRIMENTING W OTHER WORKOUTS TOO, I ALSO DIDNT DO THIS EVREYDAY I DID IT MAYBE EVREY TO DAYS SO YEAHH)

Alright going to start this today
Wish me luck
Monday D1 - hurts but I'm hanging in there

❤️🎉❤️😊

What are each of these workouts called? Anyone know?

Editing this with my Progress!
Day 1: ouchhh, I can barely complete rounds
Day 2: Still ouch, but I’ll get there!
Day 3: Completing the beginning slightly easier!
Day 4: I’m getting better! Planks still kill me.
Day 5: All is easy but the planks lol.
•Skipped 3 days bc busy•
Day 6: THE DARN PLANKSSS
Day 7: The last 3 are ouchie
Day 8: I’ve accepted the last 3 as painful
Day 9: Couldn’t do the last 3, low energy
Day 10: Tired today, was good though

Brazil!!!! Very good.....

2-week challenge
Day 1 - ✅️ burning abs
Day 2 - ✅️ feeling healthier
Day 3 - ✅️ some exercises are getting easier now
Day 4 - ✅️💪
Day 5 - ✅️
Day 6 - ❌️ couldn't get time to exercise
Day 7 - ✅️💪
Day 8 - ✅️🥴it was exhausting tday IDKY
Day 9 - ✅️

heyyy im going to be doing this everyday (or at least try to) as a 15 year old female, i have a strong core but not a flat stomach so my abs only show on good days 🥲 im doing this workout in hopes of bringing them out more. ask any questions ill try to answer!! and pls remind me to update 💗

day one ✅: this burnt and activated my abs! hurt so good.its a good sign so excited to see results!! i’m also gonna do a one minute plank before i go to sleep, for more results.

day two ❌: abs hurt so bad lol but i can already see results, they’re small but i can already see them getting. jogger as time passes. i did a few crunches and a one minute plank before i went to bed to kinda make up for it ig? but i’ll do one tomorrow for sure.

day three ✅: this actually felt a lot easier, and hurt almost just as much lol but i’ll be fine. so worth it!!

So guys I will be stating now will tell y'all the results
Guysss it's been 6days and I've seen minor results wowwww❤

Waist before: 34 in
Gonna do this every other day
Day 1:✅
Day 2: ✅ struggled a lot cause i did it after soccer practice

Thanks❤

Voy a hacer esto por 21 días
1✅️
2✅️
3✅️
4✅️
5✅️
6✅️
7✅️
8✅️
9✅️
10✅️
11✅️ Noto un monton de resultados he bajado 2kg en estos 11 dias, no he comido azúcar y la he acompañado en andar 40mnt al dia
12
13
14
15
16
17
18
19
20
21

Does it work? How fast do results come?

Trying this workout as a 13 y/o girl

Day 1:GIRL THIS TOOK ME OUT 😭😭..


Day 2: it was still hard but a little easier than day 1

Day 3 4 5:got my hair done couldn’t do it plus I started school

Day 6:I did it again it was easier

Day 7:did it easy again my stomach burn doeeee

Day 8:skipped was at gmas

Day 9:

🎉🎉

I do like 5 of your videos in a day including others and let me tell you THE RESULTSSSS. My waist got so much smaller

I’ll do it for the next 20 days (week per week writing down ) ❤🎉
Day 1 ✅

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7 for start

Doing this for 2 weeks please like ao i will remember.
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

that feels soo great afterward
thanks Lidia

hice esta rutina por 7 días (desde el 10 al 17 de agosto) y tengo el abdomen más deshinchado !!
normalmente me hincho por comer cualquier cosa, pero noté que ahora ya no tanto y eso que no fui estricta con mi alimentación.
a partir de mañana haré otro vídeo de su canal para ir rotando y sumar más minutos.♡

I an going to try this for 14 days so please like my comment so I can be reminded to continue doing this. I will give updates tooo
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Im going to move onto a different workout video to increase the intensity because this one is starting to be easy

hey guys doing this workout for two weeks and will update you my results!

Doing this for a full week morning and night as a 16 year old female! Also I don’t have a lot of stomach fat but I am chubby so everyone’s progress will be different!

Sunday: ✅ Whatever I couldn’t do I a replace it with crunches. Saw a lil results the next morning

Monday: ✅ RESULTS ARE RESULTINGGG THE NEXT MORNING

Tuesday: ✅I could only do it in the morning cuz I have closing shift and I will be tired when I come home at like 11pm 😭

Update: I ended up doing it at night anyways

Wednesday: ✅ Loved what I was seeing the next morning but tell me why when I decided to do a morning workout I gained weight 💀 and like I didn’t drink nothing or ate anything yet cuz I don’t usually eat in the mornings 😭 I did not like that one bitttt


Thursday: ✅ did my morning workout just now with also a daisy keech hourglass abs workout now we wait till my night workout and see the results tmrw morning!!

Oh! I also realized I can really feel my ribs now like u know how u can still feel some fat when tryna touch ur ribs? Well I can still feel fat and stuff but I could also really feel the ribs without trying to dig deep to feel it!! I’m so happy


Friday: Did the workout only at night and here are some things I’ve noticed!

I don’t eat a lot anymore!! Like it’s not as if I’m forcing myself not to eat I genuinely just can’t like after a few bites I’m just so full!! Anything is I haven’t lost a lot of stomach fat as I expected so I might do this for maybe 14 days instead of 7 but like I’m starting to see more of an hourglass form! I still wanna eat cuz I’ve only ate once a day but I’m not starving so im gonna try drinking some lemon water to suppress the urge!


Saturday:


Sunday:


Monday:


Tuesday:


Wednesday:

Doing this workout for straight 1 week and let's see if it shows any changes . I'll come back and I'll make sure not to ghost you guys 😅

Day 13

Day rest

Day 12

Day 11

Day 10 rest

My body every 2 seconds POP


POP



CRACKKK

Day 3 is done! Sadly I had to take a break in the middle of the video for a few hours because I had to go to the beach! But I’m feeling super good and I can’t wait to do it again tomorrow!

Thank you for the great core workout! Please consider removing the ads in the middle of it, it’s quite distracting. Thank you!