10 MINUTE HOME LEG WORKOUT TO RUN FASTER

im the fastest in my school but with this workout im faster that my group of friends of my religion

Tomorrow I have a half mile race against all the girls in my grade I hope this works😗
It’s not going to be fun😭

Yo i am 15 i will be doing this everyday
I have a match in 5 days hope this helps even if it is only a lil bit

How long will this take for me to become faster? For instance i do this everyday in the morning about how mutch weeks or months dose it take to actualy effect my speed ?

I just posted my vid for the tryouts can I join?

holy smokes

Now im ready for soccer practice to beat ronaldo jr😅😅

How much days we should take for recover !?

Been doing this for 5 months. You will see results. And you should do this 3 times a week and one rest day in between each😊😊😊

Does this help with agility ??

Bro this is amazing

This so hard but every time I go outside I fell faster

I mean feel faster

The audio in this video is terrible and hard to understand

Your resonating high learn to use your diagram wtf

What app is that you are using for the timer countdown?

I am from India I am very glad to you tips I also imported in my running 🙏

That you sir

I love your work out

Thank you so much brooo !!!

Somehow im doing these on my bed mattress 🤣

Some workout is like sus😮‍💨but not bad I got sukan like running race in my at 2024 I follow this method for 3 months let see the result and after I do this my leg like want to run now that's good exercise

thank you so much am 11 about to be 12 and i was jumping high so tysm and i was running fast as ever you are the best

does this also burn fat

Does this workout help with long runs?

how much does it take to see progression

love this guy❤😂😂😂

I can't stop doing your exercises every day

So cool

okay I have a meet on Tuesday I currently run a 15.6 in the 100m but planning on running a 14.9 I’ll update y’all
It’s works I ran a 15.5 and I only been doing this workout for a week

It works?

I’m 12 trying to run sub 13 I’m currently at 13.4 for the 100 meter dash

People who have cross country tomorrow
👇

thx so much this helps alot since im trying to beat my friend in a race before the end of the year he is INSANELY fast but with this workout this helps alot

It is so good to for running guys how to you like 🎉

I was racing my mate and I only just beat him. After this workout, I smashed him only a day later!😊

I will get faster in track hey let’s go

”for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.“
‭‭1 Timothy‬ ‭4‬:‭8‬ ‭ESV‬‬

Lets repent and come to God everyone

🔥

Thank you for the workout. God bless Jesus loves you❤ Amen

I'm 13 been doing this workout once a week I'm on my 6th week and this workout has become very easy

can you use this as a warm up to strength training?

Great work. I can see it Definitely helping on the bases.
I Appreciate it

Holly smokes guys

I did this for 2 years and I’m the fastest in my school

I did this workout without breaks after doing his stamina improvement exercises for a week! These exercises become so easy after you do his stamina exercises atleast for 2 weeks