Strengthen Delicate Knees Follow Along (Suitable for beginners) Eliminate Knee Pain!

Fantastic

my creaky old knees appreciate this massively THANK YOU!!!

What do you do if your knee is screaming at you during the balancing lunges? Are you just supposed to push through the pain? Or is there a way to modify them?

Thanks dude. You're both amazing!

Is this good for old people?

How many times per week should this be done?

Genuine question - the knee is a hinge joint not ball and socket so why do knee circles?

This felt great! Only exercise that hurts was the bum sitting on the feet. That one hurts quite a lot. Thanks Tom!

Can we do exercise after operation

Tbh I am doing this daily, and never feels that I have seen this, all feels like new and funny, specially when tom is trying to balance on both feet trying to make balance and explain the benefits together 😂

Is this safe to do if you have a torn medial meniscus?

would this apply to IT band issues?

Coming off of knee arthroscopy on both knees from meniscus tears (in both cases, they removed the torn part), I have weakness at the joint and some swelling. Is it ok to try this?

Thank you both soo much !

Where have you been all my life? I am knocked kneed and have been told my patellas dislocate when I bend the knees. This felt so good.

As a fellow therapist and couch. this guy is epic. this is golden information.

you are absolutely out of your depth with your recommendations, some of these are extremely dangerous for knee health. Please refrain from making videos again. Thanks

You are a magician

Your amazing coach

Can I do these if I'm 4-5 weeks past a runners knee diagnosis?
In physio now, docsaid I can return to my activities. I'm sketched on doing squats or lunges yet, based on my reading. Ofc theyre my fave exercises.

During my exams, physio says I dont show swelling or issue beyond stability and balance in R knee, plus tight hams. But that I "might have a meniscus tear" ???

I'm not sure what leg exercises I should do :/

This is brilliant.

Im 70 and can't do any of these. ..got something easier?

Excellent for the weak-kneed among us!!! 🤣🤣🤣

You are really the best you are teaching something forgotten mobility and warmup training . You are my favorite

Right on Tom great job..keep em coming

I struggled with the hamstring pivoting deadlifts.

Trying to keep my main leg straight to get hamstring engagement but pivoting over would put me off balance or i wouldnt feel any activation.

Not sure what i wasnt quite doing but after about 10 attempts bother sides I gave up on that one

Hi, great video, feel strength coming after just a couple of weeks. Question: doe it matter if you can't get your feet together or bend knee directly over foot due to being knocked kneed? Thanks

i had a small knee injury but fine now feeling my knees getting little week can i do it

is it suitable for everyday

Hey, I was wondering if maybe you might have some solutions for me or can point me in the right direction? About 10 years ago I injured something in the perineum after getting up off of the wrestling mat. That night I lost almost all sensation in my nips and my genitals, and the ext morning I had pain in my feet, and on the inside of my right knee. A few days later, L5, S1 disc shot out. I ended up having my spine fuse, which was incredibly stupid. Anyway… I still don’t have much sensation in my genitals and my feet hurt. It seems like working my core and deep breathing exercises helps. Anyway… Maybe you know someone who understands this problem, or maybe you can help me? Thank you so much.

Love these kinds of videos! Please keep themcoming! You have helped me so much! Lots of Love from Switzerland Jenny

If you didn’t have as long as 15 minutes what are the key ones? Or could you do half one morning and half the next? Many thanks

The advert for this video was YOUR advert.

Win win haha!

Love this!!!

Really useful. Great ideas on variations to moves in smm to help toughen the knees more!

Knees are getting better! Videos are making me long and stretchy, not that, head out of gutter! 😂. I noticed when I sit down with butt on ankle that my behind the knees has discomfort, I don’t have baker cyst. Is that a tight hamstring or adductor? The discomfort is on the posterior of the inside, above the knees.

Could I please ask what runners jenny is wearing
Love you guys ❤

Looks like a normal knee video to me!

You both are awesome! Thanks for sharing your grey matter with us!

Hey Tom just did the video! Soo good and harder than expected. Question around the lunges. I am good for the diagonal and out to the side but slight pain when going straight back. Should I decrease the range I go to? Also how often would you suggest doing this daily? Every other day? Been dealing with knee pain for 3 years and only making small improvements help!

Total genius 🎉

Definitely felt it

As a powerlifter fully experiencing his 30's, these videos have been a godsend.

İs that Suitable for arthric knees?

Not stalking you two - honest! Love this! My goal of being a fab and funky 90 year old just got closer!

To be able to do this is my ultimate goal

🔥🔥🔥🔥🔥👍🏻👍🏻👏🏻👏🏻👏🏻

Just discovered you! Thank you so much, I’ve been starting to get knee pain when walking/hiking. As a 55 year old woman, I was hoping it wasn’t going to be downhill from here. But this video and another you have done around knee pain are helping me so much ❤

Thanks Tom! I'm 70 with lots of knee pain history. This little routine is miraculous!

i really liked it!