The PERFECT 3 minute Posture Routine for Cyclists

Nice routine and easy to remember. I'm going to do it... minus the bike, (sorry!). I must be a typical cyclist because I suffer pain in all three areas to some degree. I find chiropractic treatment helps but I'd like to prevent it from happening in the first place.

Very nice, TY

Instead of using a bike, is a chair okay? Or is it too low?

Good info but this video could have been 1 min, not 10

such an amazing video❤