30 Minute Body Combat Beginner Workout | Step Workout

Hey Rick! Love this workout! it's fun and challenging

another fun session. progressive music with progressive moves. thankyou Rick. I should say am actually getting moving now after yonks. very inspiring. thankyou.

Love the home workouts ....so easy ...so costfree

Thank you!!! Just starting back to working out. This work out was so great. I feel so good. Thank you for the statement you made about consistency vs these hard core work outs. That is what I was doing previously and my joints and body were just so sore. This workout will help me stay consistent.

A good friend of mine suggested your workout videos and I have done a couple. I've thoroughly enjoyed the ones I have done and plan to do more. So while I currently can't afford the whole program at the moment I appreciate these free videos here on you tube and will continue to use them. Thank you very much!

love ur program ❤

I was gonna do another workout of his 2day but i think ill do this one & add some weights!👏💯😁💃💃💖👍

Update: just completed...Wwooo LOVED IT! That 30mins went by so fast & i was sweating! Had my hand weighs, ankle weighs, & weight vest... Great workout..Definitely doing again!💯👏👏💖💃🙌👍😁🤸‍♀️

finally found my way back to this one! thanks so much! I plan to this one more often

always love your workouts! thank you

I really appreciate all the different durations of workouts that you have. Some mornings, I have more time than others, and I can still fit a workout in. Thanks so much!

Another fabulous workout that I’ve added to my growing list of favourites from Rick. Love the variety & the fact that warm-ups & cool-downs were included. My coordination was challenged at times so this workout was good for the brain as well as the body. Thanks Rick 🙏🏻

Love your workouts. I just started my weight loss journey. Your workouts really are low impact and get my body moving

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great fun and a great workout even for someone with two left feet like myself. once i stop stepping on my own toes there will be no stopping me. thanks, rick.

✅18-8-24 i am done.🙏🏻thank you❤

I’m really enjoying your workouts, thank you

Thank u so much Rick, I do your workouts daily and they and you help my mental health so much. You are a ray of sunshine x

SO glad I found you! I love your workouts, but even more than that… your enthusiasm, encouragement and positivity are priceless!!

Heading to your website to get the 12 week shred… VERY excited as I needed a new “coach”! THANK YOU!!!

hello i amm back ✅ today 2-8-24 done one set with you. thank you very much.❤❤❤😊😊😊🎉🎉🎉

🙏🏻thank you very very much. 28/7/2024 Done ✅

❤ from johor bahru Malaysia.. really into ur workout now.. fuhhh easy to follow keep me fresh every morning...

Thank you 2/7/24🎉❤

Very good I like to follow your step ❤❤❤ 26/7/2024

🙏🏻thank you ❤

Awesome workout for a 55 yr old beginners. Thank you for getting me off the couch, absolute star 🤩

I Absolutely Love working out with you, laughing with you and feeling better about myself and feeling good because of all you do!
Thank you!!! ❤

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opened YT and this was the first video that popped up! love the boing while still getting the steps in. thanks so much!

Another brilliant workout Rick!

Great workout man

This is by far my favourite of your videos. I love the way when you muddled your steps (as did I and more than you LOL) that you just laughed it off. Thats the way. Dont take life so seriously. Your on point that although the steps are muddled its still a great workout. Stay chilled and keep up the fantastic work. I have tried many walking workouts online and you are way out in front. They are not too taxing on the joints and still an effective workout. Enjoy the combo workouts as they are so interesting (I am easily bored with exercise but you keep us engaged so much that there is no time to be bored.) Thanks a million!!!

Recently had a major operation on my neck and was advised to walk 30 mins a day, which I hate, (don't know why) I started to make excuses not to go.
I love dancing & music so started to do your step videos being careful not to jolt my neck and I love it!
I feel in control because I choose what time I do it and can have a nice shower afterwards.
Onwards & Upwards!
Thank you

great workout!!

Rick, you have no freaking ideia how amazing instructor you are!!!!! Thanks you so much for your work and patience! Lots of love ❤

OMG I missed body combat,, thank you for providing us with beginner low impact one… enjoyed working out with you.. biiiig thanks

love this one im 🥵but feel so good after

🎉 TY!

It's not easy for me to find a nice workout that I like with a trainer that I like. I have finally found it with Rick and this amazing workout. Granted, it will take me a while to get 100% coordinated with the steps (the last little bit, I said "forget it" and just marched) but with enough practice I will get there. I love your personality and I love this workout. It is now on my list of favorite videos. Thank you, Rick!

Nice simple workout...at 68 yrs I gave it a good little sweat, no pain on my joints! Thanks Rick!

Hello Rick I’m on day 4 of this 14 day playlist and as the others are saying, your kind attitude to beginning, and simply doing something, continuing in it, building upon it and making it a habit which becomes fun and joyful is SUCH a helpful, effective one. It is SO HARD to get around the mindset and start. Your work outs are so doeable and challenging. Thank you again!! 😊🙏🌟

Loved the workout

Muchísimas gracias!! 🤗

Really like it....Thank you!🤩🔥💪🏻

These workouts are amazing, they work like a charm. Thanks Rick!

Thank you for this awesome workout ❤❤❤

Tysm Rick. I lost my Dog 2 months ago and I was feeling down and frustrated for other reasons but I hopped up and did your video. You made me laugh and I feel so much better. Love you Rick😊

😁👍🤗❤

Love your workouts, this one is a fav, so much perfectly timed encouragement and fun. You always make me smile ❤