How To Get Faster at the 800m with High Cadence

What is that app called

I have been thinking about doing the 200m, 400m, and 800m for some time.....thanks for the strategies and training! 😊

Literally I do those same events and cross country! I don’t know why that’s cool but anyway.

I should’ve watched this yesterday I did 800s yesterday

i struggle with stamina and strength in the legs

Why does he look 30 and she looks 12

Thanks for the video. Showed it to my athletes. I might add that increasing your cadence doesn't necessarily mean increasing your speed. Remember, you are in the business of covering the most distance in the shortest amount of time. Don't sacrifice a beautiful long stride in the name of cadence; learn to take that long stride faster not shorter. The key to good increased cadence is turnover. One part of cadence that no one ever talks about is oxygen intake. If you are moving at a faster cadence then you are using more oxygen. Your oxygen supply chain needs to be increased as well when you increase cadence. Do breathing exercises and drills. I have my girls hold their breath while doing suicides, it has increased their lung capacity immensely allowing for increased cadence for longer sustained distances without compromising stride.

I have that jacket😅

I’m a 5k -10k runner hopefully this will help me

Because he’s saying just runner faster and don’t make your stride longer and to help get faster do bouncing drills

T̥ͦh̥ͦḁͦn̥ͦk̥ͦ I̥ͦ ḁͦm̥ͦ r̥ͦu̥ͦn̥ͦn̥ͦi̥ͦn̥ͦg̥ͦ t̥ͦh̥ͦe̥ͦ 800 n̥ͦe̥ͦx̥ͦt̥ͦ w̥ͦe̥ͦe̥ͦk̥ͦ

i for one, have started training , it kind of helping me because i see my muscles growing and all

Oks

Very useful information.

thats only for track

I can only do 800 in 2 minutes

I have about a 3 minute 800 and I'm trying to improve wish me luck

2020 eney one ?

Today we had practice relays for a track preparation club and I was the 800m and could only get a 400 and my entire body was cramping it was the most humiliating thing and my two coaches encouraged me to quit before track season starts..I want to prove everyone wrong

Is this Comedy

Anyone watching this before their athletics carnival and cross country 😂😂

Couldn´t just say that cadence is the number of steps per minute?

I got today 4 minutes for 800

What app is used?

800m running

I did a junior high 800m track meet and I got in 6th place,I was disappointed in myself but i guess it’s cool.

Slow cadence looks like speedwalking

long stride and good form is way better and more efficient for 800 bro. If you have high cadence its basically sprinting for you at 800m speed and will tire you out more quickly. Look at all the top 800m runners all long ass strides. I think rudisha even has a cadence lower than 180 on his 800m races

That running app is just a metronome lol

3-4 mile easy run? There’s nothing easy about. I must be watching the wrong channel.

I'm currently at a 2 30 for my 800m
I'll come back at the end of my season to update how much I improved👍

Her legs look powerful.

I'm not sure i buy into the whole cadence thing. I get faster times in the 800 with long powerful strides than short quick strikes.

2.58

Please recommend shoes for 800 m