Thoughts 101 (1): How Thoughts Create Emotions

I AM A FREE MAN. AFTER WATCHING THIS VIDEO
THIS VIDEO JUST CHANGED MY LIFE RIGHT NOW.
ITS 6:30 AM AND I AM WATCHING THIS VIDEO SITTING ON MY BED
THESE ARE QUESTIONS I HAVE FOR SO LONG AND FINALLY I HAVE GOT THE ANSWER.
THANK YOU SO MUCH Transformation Academy. YOU HAVE CHANGED MY LIFE.

Hi first thank you do much for the video it's so helpful!!!!
Second please I want you to answer me because I'm lost and depressed does your mind get used to a thought and turn it into a feeling whenever you see a specific something so that your body starts to feel the feeling without thinking because your mind just got used to it ???? Please answer me please

I feel like I how so much clarity now after watching this video. Thank you so much.

I think emotions are composed of compressed data that the conscious is unable to translate due to its limited memory capacity. Instead, emotions stimulate thought, as well as direct it. But it directs it thru its own memories, as an individual, as well as thru the strongest emotions carried by the bloodline. "Human emotions" replaced "human instincts" thru human feeings of being "better" than our animal cousins. Emotions and instincts are one in the same, varying only with experience. They direct our movements as individuals, just as they direct us as a species. But they cannot control us because emotions are made up of our own experiences, not any external entity. We control ourselves thru our emotions.

I have been in DBT/CBT therapy for over a year. Mindfulness, once mastered, is powerful. It's the details of the moment that counts.

like the examples and text. i also recommend folks turn the captions on so the mind does not get distracted by pictures and text. i hope this series discusses the role of attention when it comes to better living. than you in advance.

🙂🙂