Yoga philosophy often explains why we act the way we do and encourages us to look inward for growth

Welcome to the second workshop of the Yoga Philosophy Series for Beginners, where we're exploring The 8 Limbs of Yoga. We began with a discussion on the first Yama which is Ahimsa, for this workshop we'll discuss the second Yama of Satya or Truthfulness.

This video begins with a 10-minute discussion on the theory of Satya then moves into a meditation and yin yoga class to clear the throat chakra and cultivate truth.

🧘 Yoga Philosophy Series for Beginners playlist:
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI8UkhAoXJDWwNo6oljm_o6G&si=Hc5O6C9wyBIkOImo

• YAMA WORKSHOPS: Yoga Philosophy Series

WORKSHOP 1 (2 Parts Divided into 2 Videos)

🧘 PART 1 The 8 Limbs of Yoga: Yama 1. Yoga philosophy class on Ahimsa
👉 https://youtu.be/gByif2tlqF0?si=RcLe_hUAwMOVRJHs

• Yoga Philosophy Series for Beginners Videos

🧘 PART 2 The 8 Limbs of Yoga: Yama 1. 80-min Yin Class
👉 https://youtu.be/tij7X2e6SKY?si=du-Y0hfRGF7P5AtL

• 80-min Yin Yoga Class on Ahimsa / Non-Violence

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