How Insulin Resistance Affects Weight Loss, with Dr. Rob Lustig and Dr. Mark Hyman

Bullshit, if you eat to much fat you will gain fat if you are in calorie surplus. No insulin needed to store fat, do not spread misinformation, my fasting insulin is 2 and if I eat more fat than I burn I do store fat.

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Crap. You can be low carb and still gain weight.

I was thrilled to see my latest fasting insulin after being carnivore for the past 27 months. It is 2!!! So, this way of eating WORKS.

Not that simple 😂

If you eat over your calories you will gain weight no matter what you eat.

Why does he have guests on ?
He cuts all them off before they are finished

I recently had my insulin checked ( this month) it was 6.1. I'm trying to monitor my glucose with finger sticks monitor. What is the range for high and low insulin? I do IF and eat one meal a day. I don't eat alot of high vitamin k foods like greens because of coagulation issues. Thanks

So how do you get the insulin down?

Yes, agree. I’ve been working my insulin for 3 yrs. My fasting insulin has gone from 22.9 to 13.3 to present day 10.3
I did this changing my diet. I need to lose fat!!!
How do I get my insulin down faster??

Nice pitch for Ozempic.

"Eat 10,000 calories and lose weight". WTF? How's that work?

If you eat 10k calories, you will absolutely gain weight 😅

Absolutely.⚡️

Check out Insulin IQ 😊

Insulin down is an unscientific term means nothing !!!

How do you do it

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I mean if you’re on a calorie deficit then you’re just going to burn the very fat your body just stored.

There's that guy who did a twinkie diet nothing but highly processed sugar at every meal and he lost 40 or so lbs at the very end of it. Ultimately, it's calories in vs. calories out. Just eat healthy with an occasional cheat meal so long as your calories are under for the day as well as adding moderate exercise to your routine then you will lose weight.

The problem is people lack the discipline to do anything that is good for themselves.

Im a pre diabetic and very slim.
Ive never been overweight.

EXCELLENT!!!

I think the best invention of all ( except the cat litter 😂) is the glucose sensors . I have one on my arm and I have the control that I never had , I know exactly what to do and what not to do yo keep sugar spikes down .

Sounds like bs

What if you just get fat in legs and belly overnight even eating carnivore?

That is why is not the fasting glucose but the fasting insuline the key

Insulin is a transporter not a fat storing mechanism. Insulin spikes cant be avoided no matter what u eat

I don't each much on tablets that put weight on I am gliczide apparently have neuropathy but HV. Not test I don't think my sugar bad or should be insulin

scam

Thanks any food suggestions to keep it done

100%. I only loss really significant weight once I changed my insulin levels through diet alterations and exercise.