How To Calculate Maintenance Calories | TDEE Explained

Superb 👍👍

Good video bro!

Monday-Sunday, add all-together your calorie intake each day then divide the total by 7 is another way to find your maintenance calories would you say?

Very useful as usual. My goal is to lose fat but some people recommended that I should stop bread and brown rice instead eat legumes and sweet potatoes. I also used to have oats before my work out ! Should I cut all those carbs as my friends recommend or I should just continue doing what I was doing thnx ?

Great video - just curious what editing software do you use?

Great video! :) Our maintenance calories changes from our usual maintenance when we are in a fat loss phase doesnt it? How do I calculate my new maintenance after a 10 week fat loss? Is it the same formula?

Excellent

Great video! 👍

You are my hero. I love your recommendations and information you provide for us to succeed in our workout.

What does it mean when I’m the same weight but i’m visibly smaller in my face and clothes fit looser?

Hi pls i have a question..If i'm sedentary now but i plan to train 4 times a week when i diet do i put sedentary in the calculator or i use the 4 days moderately active option when calculatung my tdee

Good video

Follow you on IG now I'm subscribed on YT. I've been watching your grind and I know you are going to the top! Great content, thank you.

im 121 lbs and it is 1800-1900 but i want to bulk as i am skinny so what should i do? i havent tested the maintenance yet

this is a very informative and intriguing video! I learned a lot. You're a blessing to the community.

what if i do train 4 times a week but beside exercise, i am mostly sedentary, what multiplier should i use 14 , 15 or 16>

Hi great video, what if I’m going back to my maintenance calories but I was in a high deficit for too long. So I assume my body weight might spike for the first 2 weeks?

Good video. Very to the point.

Very helpful. Thanks