30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)

Are these pre or post Spin class stretches? Or, should these stretches be done both before and after Spin class?

These are excellent for cyclists, a must for anyone who rides, great advice!

Are there any modifications for those of us who are super tight?

Okay uh,can ya open the download buttong or something

Thank you so much. I appreciate that you do the stretch for the amount of time that way I don't have to close the app turn on a timer wait for it to go then stop it then come back to the video watch the next stretch to find out how it is and then go back to my timer. Such an awesome time saver. Much love!

I had to modify these moves a bit for my stretch capacity but these were great! Especially loved those arm stretches. I always neglect to stretch my arms