10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation

Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation.

We'll focus on gentle movements and deep breathing to help release tight muscles, improve flexibility, and calm the nervous system. As you flow through each stretch, remember to listen to your body and honor its needs, allowing yourself to sink deeper into relaxation with each exhale.

So, roll out your mat, dim the lights, and let's dive into this blissful journey of self-care and relaxation.

Thank you for sharing this practice with me ❤️
Have a good sleep and sweet dreams ;)
Mady


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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.



NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.


KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.



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Das ist meine Matte: http://amzn.to/2mo8NNr​ *
(und mit Abstand meine absolute Nummer 1)




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MORE MUSIC-ONLY SESSIONS:


15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A​


NECK & SHOULDER STRETCH:
https://youtu.be/s-7lyvblFNI


BACK PAIN RELIEF STRETCHES:
https://youtu.be/2eA2Koq6pTI


BETTER POSTURE STRETCH:
https://youtu.be/BPlCatqZRPI



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EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr​ *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo​ *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89​ *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW​ *



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MUSIK: www.epidemicsound.com


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Für mehr Inspiration YOGA, TRAVEL & LIFESTYLE :

Instagram : https://instagram.com/madymorrison/​
Facebook: https://www.facebook.com/morrison.mady​
Blog: http://www.madymorrison.com​
Shop: http://shop.madymorrison.com



* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Тэги:

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