How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Fking hell

the all nighter is so relatable

I'm watching this while doing Mike's mistake

This funny 😂

little out of hand ?😭😭😭

it's 9am and I'm here

Who else is watching at 3 am

the mention of mammoth cave caught me off guard. ive been there before! and, yes, it is indeed dark as hell

I basically have no daily routine, no sleep or wake up time, I am basically a man lost in time.

It’s currently eight am, I’ve been trying to sleep all night

I can't go to bed until 8am and wake up at 5pm so this vid helped

I am living Mike’s life now 😢

6.20 in the morning🥲

PULLED A ALLNIGHTER. FELT BETTER BUT RUINED IT AGAIN IN 2 days

woke up at 2 pm, missed breakfast and lunch, didnt eart anything but a bag of chips in the past 40 hours. wayyyyyyyy to hungry to sleep byt dont want to wake up family. so hungry and need to fix sleep schedule so much fucking worrrkkk aaaah

I haven't slept for 2 days then i went to bed after school at 3pm now i woke up at 2am. I am officially nocturnal.

Caffeine does not help you much, it mainly reduces your reaction time.

All artificial light, especially bluer light is bad before sleep. Even a night light may affect it.

Yes forgoing sleep is just harmful. Unfortunately it's atiny bit easier to move sleep later than to move it easier, since the duration is 24.25. The reason for this being longer is moving schedule like seasons and rotation; and the rotation of earth is up to 30 seconds more than 24 hours.

what about a person hwo sleeps at 7 am and wake 4 pm

Can you help with advice? What I’m trying to do is set my body to wake up by 6, like no matter what 🥲 Some of my friends can do that

I need sleep its been more than 10 days since i got a proper sleep 😢

When I pulled my first all-nighter I slept for four days

It’s 1:47 AM

Imagine not being able to pull an all-nighter, Ive had to pull multiple all nighters in architecture school and went on 2 hours of sleep a night for week days and weekends on end

this happened to me for a month straight and i fixed it and it got messed up again since i couldnt fall asleep the other day but im pulling an all nighter again and im CONVINCED i can stay up until about 8pm.
ill update you guys if it works. im gonna hang with my siblings so they can make sure i dont fall asleep

Schools starting soon gotta fix this..

How tf does he get 11 hours of sleep

Who else is here because their not tired at 4am and school starts soon

got school in 2 days…

Hey, why can’t you just move it forward instead of backward

6am 😅

Anyone in 2024

Who is watching because school is starting soon

So... instead of looking at screens at night, play video games first thing in the morning.

who else up at 9am gang ⁉️

me watching this 2 days before school starts:

bro it’s 6 am

How am I supposed to just go asleep if I’m thinking about sleeping

im back again after 2 years :I

I sleep sometimes at 12am, sometimes at 3am or anywhere in between I don’t think I can have a consistent schedule

I go to sleep at 7 and wake up at 5 i don’t think dis would help me

i think i’m just gonna pull an all nighter i just woke up at 2pm

Earlier I sleep schedule was different but now for 1.5 months i had to change it. Now I feel drain throughout the day....

Your first music is similar to sachin Tendulkar ad .

Rememer the good old days when 12 am felt like the latest hour ever? Now I'm up til 5am and have to get up a few hours later. Now I aim to sleep at 12am 😭

I made an equation to calculate the amount of caffeine left in your body after a certain amount of time! caffeine left=caffeine consumed *(1/2)^(T/6.5). T represents the number of hours since the caffeine was consumed. The 6.5 that T is divided by is the average half-life of caffeine, but it could be swapped out for a different number between 5 and 8 if you know that your metabolism is usually faster or slower.

Since our vacation at school because I got no pressure of not sleeping early I messed up my sleep schedule 😢