How To Stretch If You Haven't Stretched Before

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If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body!

Do you feel tight in your body and feel stiff all around? Try these 4 stretches everyday and you'll start to feel the difference!

If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!


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0:00 Introduction
1:20 High Chair Down Dog
3:27 Lying Towel Hamstring Stretch
5:32 Seated straddle Stretch
8:05 Shoulder Stretch

Тэги:

#weshape_fitness #coach_tyler1 #walking #painful #painfree #stretching #stretching_for_beginners #beginners #everyday_stretching #how_to_stretch_if_you_havent_stretched_before #new_to_stretching #easy_stretching #stretching_for_elders

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