Tips for Managing Birth FEAR and ANXIETY || Box Breathing, Sour Candy & MORE

I’m so excited you are back! I’m currently 34+3 with my second boy so prefect timing for me to watch your content.

Welcome back!!! I just had my second 5 months ago, and re-visited all your old videos which I used for my 1st!

For me, having my mom, sister (also a nurse), and husband in the room during labor made me feel safe, supported, and comforted, which helped me relax.

Sometimes there's no escaping anxiety, it's so important to let it be present and move. Mindfulness is cool. I use the mindfulness book called 30 Days to Reduce Anxiety by Harper Daniels sometimes.

Thank you for your work! Not pregnant at the moment, but enjoyed your videos very much during my last pregnancy!

Thanks for the tips! Keep up the good work! 👍

There's a British woman, Bryony, who has a channel called Precious Star Vlogs. She had pretty significant anxiety and SI when she was pregnant, and the NHS assigned her not only a therapy group but also a specialist midwife who has additional training in and exclusively works with pregnant people having mental health struggles beyond the normal range. She did a beautiful job documenting it, as well as her recovery. IMO it's a great resource even for people outside the UK because she was so honest.

I really enjoy your content. I enjoy you as a person! So fun and you seem passionate about the things you talk about. Thank you!!❤

I had my baby 3 weeks ago. Nothing that I learned helped during labor and delivery. Nothing. I just wanted this baby out of me 😅

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Love your videos - they helped me so much with my first, and I'm back preparing for my second! So glad you're back too 🎉