How One Cyclist Reached Peak Performance with a 12-Day Science-Backed Plan

Should those 30 seconds be above or under your VO2 max?

What im taking from this is this particular person has pretty damn good genetics, or he let his fitness drop and regained what he lost, i dont really see other people/seasoned cyclists getting these same results a 21% gain in FTP thats more than significant and same with his VO2 max that is a astronomical jump

Love your videos. Title your next Video, "How Tadej Pogacar is training with heat / duration and. how he'll be beaten in 2025". ---Your channel will BLOW UP!! Chapeau.

What does PRE-RACE workout consist of?