NoFap: Don’t Feel Like Doing Anything | Quitting Porn And Depression

Thank you

Nofap is the winning strategy for me ❤❤❤❤

Tell me some habits to replace this and videogames

What makes it easier not to dwell on a failure is to know in advance that you will feel like shit for a few days. Observe your thoughts from afar, view your decisions and emotions from a third-person perspective, and just push through. You will find that although your willpower and energy bottles fill up sooner, your deepest, most "inner" self can pedal just as hard, always.

47 years old, 2.5 years without sex, 13 months without porn or masturbating. No morning erection, no desire for sex, no desire for anything, totally dead. I'm mentally ok, but no desire for it at all. Earlier during the day, I feel Erection happened 33 times, now what they say is a dead horse

ITS VERY VERY Important to Find a Hobby that releases Dopamine For You. For me its Like i said multiple Times Training my Body
Even Doing Abs Exercises for Just 25 Minutes release almost as much Dopamine for me as Fapping Did or Doing 6 Sets of 13 Push Ups or 6 Sets of 30 Squats does the same for me.

That some's it up a lot, it's best to stay away from mindless content and do things that waaay too many people think are quote ''booooriiing''. Because today's boredom was yesterday's fun and exciting, it's very unfortunate that people these days are finding brain rot content more enjoyable than reading books or seeing something educational.

I remember it was a Terrible Time For the First 6 months You gotto No i watched Porn DAILY For 13 Years
First i made it To Day 11 Positive Effect Kicked it then arround Day 15 or Day 21 my Brain created Wet Dreams to FORCE that Dopamine on me
My Brain did that 4 Times always after 15 or 21 Days and then it Finally Stopped. And i learned that Wet Dreams are Not at Bad For my Brains as Watching Porn
Cause i still had relatively High Energy the Next Day and No Brain Fog.

Always trusting in the process and not forgetting your why is the key to stay on no fap. Two big things I really learned from no fap is discipline and being more productive.

I havent been able to get a hard on in like 3 weeks 😱

Trust the process and you’ll get there. If it’s not all right , it’s not the end

Hi Bob does sexual thoughts during sleep on recovery normal and why it happens?

*you cannot "quit" depression unlike porn. I hope people stop using that word like that or atleast the medical community come up with a proper terminology for the mental ailment.

Relapsed after 55 days of NoFap yesterday...

Really great and valuable advice.

Man. I remember how wrecked I felt after my last relapse. I should remember that forever, so as to never want to relapse ever again.

I'm 35 years old, I've been trying to quit addiction for 4 years. Good and bad streaks (max 120 days), falls, learning, self-knowledge, growth. In the relapse binges (especially in the last year) I have felt very clearly how my brain is destroyed (I feel it even physically). I feel like I can't stand the dopamine overload of those long sessions anymore. This has led me to the typical consequences you describe. Even panic attacks. And always the desire to start over and free myself. I am currently on a 70 day streak. I'm trying hard, doing things, and achieving things. I am also firm in my mentality. More convinced than ever of the renunciation of pornography. Very few urges. I also greatly reduced my time on social media. But paradoxically I also feel that now that I decisively deny my brain that pleasure, it takes me longer than in other streaks to feel benefits. I feel more than ever that kind of boredom, lack of pleasure and pain, anhedonia. Seems like my systems forgot how to feel sadness and joy. It is a phase that does not seem to want to end. I'm looking forward to changing the way I FEEL.

Have you had any similar experience with this?