How To Identify Food Intolerances You May Have

Hey sal

Hey Sal, you are my favorite host, and I am a big fan of ALL of you! Go, MindPump! Happy New Year to the whole crew!

I’ve been having gas in the stomach for over a month and I think it could be a food intolerance! Could it be?

Stress really does impact a lot on your physic

Sal, will CLA help with the removal of excessive fat

I've recently felt incredibly bloated and gassy from what I'm guessing is dairy? Milk, cheese and even whey protein. Never had an issue before with it. Any ideas?

Damn!! I wish I could take that test but I’m in NYC. Guess I gotta do the long version lmao

I’ve undergone allergy testing and intolerance testing years ago and found that I have all the major allergies (cow’s milk, wheat, whole egg, legumes, tree nut, fish, and yeast). This leads to a very limited diet. I learned through the testing that in addition to my allergens, I was intolerant to everything I was eating: chicken, beef, fruits, and a lot of other items. The difference between allergies and intolerances as explained to me is with allergies, your immune system is attacking anything with the protein structure that your body has identified as an intruder. When you are tested, the protein introduced is a representative of a family. For example, the legume family includes soy, peanuts, and lentils. If there is a reaction to the protein, then there is a reaction to the whole family. Intolerances are a learned behavior to the protein. You can develop an intolerance by constantly eating a food item over a period of time. To a certain extent you can break the learned behavior by cycling your foods. For example, I still eat chicken, but I’m careful to not eat it everyday. I also limit my beef intake (ironically the beef can’t be grass fed in my case) to no more than twice a week. There is also a cross reactive allergen to watch out for: birch pollen allergies translate to reactions to cherries, apples, and I think bananas. There are at least two others, that I’m currently drawing a blank on.

I hope anyone who thinks they have a food intolerance obtains advice from their medical professional. A food intolerance is often the inability of your body to digest certain types of sugars (fructans) in foods. There are simple breath tests for certain sugars like lactose and fructose that any allergy or GI specialist can provide. It's non invasive and quick. It can rule out or diagnose an imbalance of gut bacteria also. Saving a person a lot of time rather than playing a guessing game with their diet.

Glad to see your videos Sal! you're a rock!

This is so good. Totally makes sense! Much more than shallow articles, this information actually has a good flow.

Actually food intolerance can cause PROFOUND reactions. I ate a green tomato once which was supposed to be safe for histamine intolerance. I immediately knew I was going to get sick. I took a bunch of meds and focused on the thought that I would eventually recover. Went into a stupor, so was totally oblivious, then suddenly found myself in this whole other place. Total darkness except for the red and yellow flames licking at the base of the horizon. An invisible entity telepathically spoke to me. It wanted to know what was I doing there because "you shouldn't be here.". Another approached and they flanked me , then ordered me to walk to avoid detection. We walked in total darkness with no sensation of the ground. My mind was Crystal clear. Later I returned to this body, sick as a dog and totally out of it.
I have multiple food intolerances and this is just one example. Nothing mild about it!

I developed an intolerance to avocado (one of my fave foods) and desperately want to figure out how to reverse it.

I have gas and banana flavoured burps burps, if I eat more than one banana. I would do eliminations test for gluten and diary. I feel whenever I remove wheat from my diet, inflammation in my bowel gets reduced.

WOw, this makes so much sense! Thank you. Subscribed and notifications ON!

Over the last few years I'm starting to feel like I have a food intolerance to every food in existence lol

One day a couple months ago I had a spoonful of flaxseeds and felt good and energized. I guess I'll just eat flaxseeds and nothing else for now on since everything else causes a problem. Lol.

There are blood tests now for intolerances. I bought one at target

You hate that term, but your words influence others who listen. So it's not negative. I am very happy to be influenced be these wise words. Thank you.

I'm Intolerant to everything, apart from beef, fish and fruit. Crazy.

Sir is it possible that a person is having no food intolerance at all?

I took a blood test found allergy and intolerances too:
Whey, dairy
Pineapple, Eggplant, coconut
Gluten, Wheat, Barley, Bran, Rye and Rice
Almonds
Salmon and crab

Foods that aren’t on the list but made me sick like had to go to the hospital sick
Pistachio, cashew, chicken, and strawberry

I have gastroparesis
So i find eating vegetables high in fiber hard for me- and a gastroparesis diet relies on soft “white” foods and i have relied kn lactose free dairy for years now—so like what now…. This is all over whelming- i feel like many of us are in the same boat- im not gonna lie i’ve cried.

But when you said struggle with building muscle i found relief bc I’ve been trying for so long - and even as the scale went up I didn’t see muscle gain and i hit a wall where lethargy was Threatening my life style even falling asleep while swimming… this elimination diet will be difficult but I hope i find relief

Thx! How accurate us EverlyWell?

One should do a food intolerance test of 200 to 300 food series. You might be surprised what you could be intolerant to. I have personally done it. I am intolerant to egg white , most nuts, cow milk (except Buffalo milk)most dairy products,Oranges,wheat. I have suffered acne my entire life and after elimination diet for 5 years my skin is finally clear and I feel great.Its expensive but its worth it.

generally, the feeling of malaise and stomach pain after eating certain foods is my coomon symptoms plus i have this unexplained dizziness came out of nowhere. Because of restricted diet and literaly avoiding everything (just to avoid symptoms) i lost 5 kg of weight and came back to my original weight dated back 7 years ago. Frustrating..but seeing a doctor maybe the solution for all of this. Home treatment may help, doing lots of research and taking probiotic may help too.

Food allergies and intolerances are genetic defects

Hey pal, thank you for this wonderful information.

Everything I eat I get gassy 😩

ty

This is wrong - and intolerance does NOT cause inflammation

Do you know how dangerous it is to just tell people to cut out LOADS OF FOOD

When I eat pork of any kind, about 99% of the time I get hives and or diarrhea after some stomach pains.

I had a bloated stomach everytime I ate foods. Do I have a Food Intolerance? 😑😑

IGG does not determine intolerance.

This makes it worst bc your body gets used to whatever you feed it

i think i have food intolerance to rice, wheat and Beef. how should i put a permanent end to this problem. will i be able to have them after following a proper medication.

Lol I was happy to hear this guy talk honestly about food intolerance until the last one minute of the video when I realized it was one big ad 😑 Skip

You are an awesome!